| NetDescriptions | This weekend journey will take the practitioner from the surface experience of shape to the interior experiences of the energy, or prana, that lives at the heart of who we are. Alignment in yoga is far from a set of rigid rules or dogma about the postures, but is, instead, a process of developing a relationship between the position of the body in space and the depths of our own energetic awareness.
Join Christina Sell for asana classes designed to develop precision in form, clarity in action, and an appreciation for both the simplicity and complexity of sustained asana practice.
Known for her down-to-earth teaching style, classes are fun, informative and inspiring. Expect precise instruction, progressive sequences, and creative use of props. Christina has been practicing yoga since 1991 and teaching since 1998. She wrote: My Body is a Temple: Yoga as a Path of Wholeness, Yoga From the Inside Out: Making Peace with Your Body Through Yoga. Her 3rd book ,A Deeper Yoga will be released 2019. Christina lives in Buena Vista, CO with her husband, two cats, her dog & her aging father.
Learn more about Christina…. www.livethelightofyoga.com |